Pay attention! Why I think it is important to study attention in school children

cell_phoneAlthough I have written before about how attention develops throughout adolescence, it took reading this tweet this week to make me realise that I had never actually recorded why I think the study of attention in school-age children is important (and seemingly nor have many other people, given the tweet). Education is a hugely complex pursuit, with many variables contributing to any one outcome, so clearly any educational research programme needs to focus on a number of these strands concurrently. Despite this, I think that attention skills (specifically, the ability to control the focus of attention and resist distraction) are deserving of being a major strand of any such programme, for three main reasons:

  1. Attention directly impacts school attainment across the whole spectrum – not just at the lowest end
  2. Attention may mediate other key variables which contribute to school success
  3. Attention skills likely impact on our happiness


Attention directly impacts school attainment for ALL students

It’s hardly news that distracted students are a common bugbear amongst teachers, and few would dispute the general sentiment that attention is important to education. Although the terminology varies in different sources (e.g “distractibility”, “concentration”, “engagement” “cognitive control”,“executive control” etc.), the idea of students being able to resist distraction is a key component of many educational theories (e.g. Caldwell, 2007; Fredricks, Blumenfeld & Paris, 2004; Hidi, 1995; Posner & Rothbart, 2005). This makes it all the stranger, then, that serious investigation into precisely when and how attention skills impact students in the classroom has often been lacking, especially outside of children diagnosed with ADHD.

In addition to the general acknowledgement of its importance, this lack of a specific focus on attention skills is strange, because there is good evidence that attention skills (or lack of them) strongly predict academic attainment for all students, not just those with an ADHD diagnosis (Breslau et al., 2009; Duncan et al., 2007; Merrell et al., 2016), with the effects of inattention potentially becoming more detrimental the further students progress through education (Merrell and Tymms, 2001). Breslau et al. (2009), for example, used teacher ratings of attention at age six to predict reading and Maths achievement at age 17. Attention remained a significant unique predictor, even when controlling for potential confounding variables such as such as IQ, socio-economic status, parental education or other emotional or behavioural problems.

Importantly, these effects are by no means isolated to the tail of the distribution; they are felt well beyond the confines of the clinical ‘ADHD’ boundary. The plot below from Merrell et al. (2016), for example, demonstrates a linear relationship between inattention scores at age 5 and Key Stage 2 performance in Maths and English; even relatively minor decreases in attention skills have a measurable impact on school attainment.

Screen Shot 2017-10-05 at 15.53.36
Box and whisker plot showing relatively linear decreases in attainment at age 11 by number of criteria met relating to inattention at age 5. Taken from Merrell et al. (2016)

Attention may mediate other key variables which contribute to school success

Although hardly surprising, the finding that individual differences in attention skills can affect educational outcomes in school age children (especially above and beyond IQ and other background variables) suggests that they are worthy of further investigation. In addition, however, there is evidence that attention may be an important mediating factor in a number of other key skills needed for school readiness. Barriga et al. (2002) examined a range of psychological and behavioural complaints in teenagers (withdrawal, somatic complaints, delinquent behaviour, and aggressive behaviour) and found that attention significantly mediated the relationship between all of these and academic achievement. In other words, attention skills (or lack thereof) played a significant role in determining whether these factors actually did end up having a detrimental effect on students: the better developed their attention skills, the less they were affected.

Also, whilst we know that ADHD will often co-occur with other executive deficits such as self-monitoring and working memory, it is less widely known that this relationship is also present in non-clinical samples (Gathercole et al., 2008), so even relatively minor problems of attention can be magnified through their relationship to other crucial skills. Admittedly the direction of causality in this case is not as clear-cut, but again this is at least indicative of the the broad importance of attention skills to general school readiness and success.


Attention skills impact on happiness

In addition to the direct effects of distraction on educational attainment, there are other important social and emotional consequences of everyday inattention. Emerging evidence from a number of fields suggests that the ability to control the focus of one’s attention and to resist distraction may be an important factor in people’s experience of general well-being and happiness.

Firstly, people who are distracted often report reduced happiness. For example, distraction by social media has also been found to negatively affect people’s ratings of their happiness, both under experimental conditions using questionnaires (Brooks, 2015) and in more naturalistic settings using experience sampling techniques such as by sending the participant regular text messages to assess in-the-moment changes in focus and mood (Kross et al., 2013). Being distracted by your own thoughts is also increasingly implicated in negative mood changes. ‘Spontaneous’ mind wandering (the unintentional drifting of one’s thoughts from a focal task toward other, task-unrelated thoughts; Seli, Risko & Smilek, 2016) is associated with reduced happiness – a finding that has been noted in both laboratory (Smallwood, Fitzgerald, Miles & Phillips, 2009) and real world contexts (Killingsworth & Gilbert, 2010).

Secondly, people who are sad often report increased distractibility. Distractibility is commonly recognised as a symptom in depression and other affective disorders (e.g. Mialet, Pope & Yurgelun-Todd, 1996), and artificially lowering participants’ mood during an experiment has been shown to lead to an increase in their distractibility (Pacheco-Unguetti & Parmentier, 2014).

Clearly, it is likely that these findings are at least partially related to the other two points above. If you have the requisite attention skills for educational success then it is likely that you will also be happier for lots of other reasons as well. However, lab experiments of distraction which have measured mood usually find that the effect on mood (for most participants) is relatively short lived. This suggests that, rather than simply reflecting general life circumstances, there is often something inherently unpleasant about the act of being distracted from a main focus, which therefore affects our mood accordingly1.

We know it’s important… but that’s pretty much it for studies in schools

The three points above aimed to establish why I think attention skills are worthy of greater focus from both researchers and schools. If we accept the argument so far, then a range of other questions present themselves. What are the specific differences between children with ‘good’ and ‘bad’ attention control? How do problems like distractibility manifest themselves at different ages? How long are children of different ages able to focus their attention productively in different academic situations? Are there any reliable early signs of approaching inattention that can be identified in students? What conditions make distraction more likely? And perhaps most importantly of all: what, if anything, can be done to reduce inattention in the classroom?

It is notable how few answers we have to these questions for school age children. We are closer to some answers for studies using university students, often in lecture settings, but it is not always clear how these findings should be applied to younger children and school settings. In lectures we know, for example, that attention often measurably decreases through the duration of a lecture. Students take fewer notes, fidget and look around more, and even show reduced heart rates towards the end of a lecture (see Wilson & Korn, 2007, for a discussion of all of these). Students in lectures also mind wander significantly more in the second half of lectures (Risko et al., 2012) and report becoming bored more easily (Mann & Robinson, 2009). We also know some of the conditions under which students report greater levels of distraction in lectures, including background noise (Zeamer & Fox Tree, 2013) and non-work related laptop use (not only measurably distracting for the user, but also for others in their vicinity! See Sana, Weston and Cepeda, 2013).

We also have some early hints at ideas which might help to reduce levels of inattention, again from university student samples. For example, interpolating lecture content with regular short quizzes has been found to both improve recall and reduce mind wandering rates (Spurner, Khan & Schachter, 2013), although to my knowledge this remains to be tested against other, external distractions. Also, there is emerging evidence that pitching the difficulty of the task correctly (i.e. challenging, but not impossible) may act as a ‘shield’ against distraction (Halin et al., 2014). Again, however, exactly how these ideas play out in the school classroom as opposed to the lecture theatre or laboratory testing room remains to be established.

In conclusion, given the widespread acknowledgement and evidence regarding the importance of attention skills to school success, it is surprising how little we know regarding the specifics of attention and distraction in the classroom. I am optimistic that a greater understanding of such processes over the next few years could lead to a number of relatively simple pedagogical or environmental strategies to improve attention in the classroom. If, that is, we pay a little more attention to them…



1. The fact that the effect of distraction on happiness is short-lived does not diminish its potential to have longer-term impacts. A short term effect that is being experienced on a very regular basis can quickly develop into something much more serious. In this way, a person experiencing very frequent distraction may begin to experience more severe and longer-lasting mood changes.



  • Caldwell, J. E. (2007). Clickers in the large classroom: Current research and best-practice tips. CBE Life Sciences Education, 6, 9-120.
  • Fredricks, J. A., Blumenfeld, P. C., & Paris, A. H. (2004). School engagement: potential of the concept, state of the evidence. Review of Educational Research, 74, 59–109.
  • Hidi, S. (1995). A re-examination of the role of attention in learning from text. Educational Psychology Review, 7, 323–350
  • Posner, M. I., & Rothbart, M. K. (2005). Influencing brain networks: implications for education. Trends in Cognitive Sciences, 9, 99–103
  • Breslau, J., Miller, E., Breslau, N., Bohnert, K., Lucia, V. C., & Schweitzer, J. (2009). The Impact of Early Behavior Disturbances on Academic Achievement in High School. Pediatrics, 123(6), 1472–1476. 
  • Duncan, G. J., Dowsett, C. J., Claessens, A., Magnuson, K., Huston, A. C., Klebanov, P., … Zill, N. (2007). School Readiness and Later Achievement. Developmental Psychology, 43(6), 1428–1446. Retrieved from[0012-1649.43.6.1428].supp
  • Halin, N., Marsh, J. E., Hellman, A., Hellström, I., & Sörqvist, P. (2014). A shield against distraction. Journal of Applied Research in Memory and Cognition, 3(1), 31–36.
  • Mann, S., & Robinson, A. (2009). Boredom in the lecture theatre: an investigation into the contributors, moderators and outcomes of boredom amongst university students. British Educational Research Journal, 35(2), 243–258.
  • Merrell, C., Sayal, K., Tymms, P., & Kasim, A. (2016). A longitudinal study of the association between inattention, hyperactivity and impulsivity and children’s academic attainment at age 11. Learning and Individual Differences.
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  • Barriga, A. Q., Doran, J. W., Newell, S. B., Morrison, E. M., Barbetti, V., & Robbins, B. D. (2002). Relationships Between Problem Behaviors and Academic Achievement in Adolescents The Unique Role of Attention Problems. Journal of Emotional and Behavioral Disorders10 (4), 233-240. 
  • Gathercole, S. E., Alloway, T. P., Kirkwood, H. J., Elliott, J. G., Holmes, J., & Hilton, K. A. (2008). Attentional and executive function behaviours in children with poor working memory. Learning and Individual Differences, 18(2), 214–223.
  • Brooks, S. (2015). Does personal social media usage affect efficiency and well-being? Computers in Human Behavior, 46, 26–37.
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  • Seli, P., Risko, E. F., & Smilek, D. (2016). On the Necessity of Distinguishing Between Unintentional and Intentional Mind Wandering. Psychological Science.
  • Smallwood, J., Fitzgerald, A., Miles, L. K., & Phillips, L. H. (2009). Shifting moods, wandering minds: negative moods lead the mind to wander. Emotion (Washington, D.C.), 9(2), 271–6.
  • Killingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science (New York, N.Y.), 330, 932.
  • Mialet, J.-P., Pope, H. G., & Yurgelun-Todd, D. (1996). Impaired attention in depressive states: a non-specific deficit? Psychological Medicine, 26(05), 1009.
  • Pacheco-Unguetti, A. P., & Parmentier, F. B. R. (2014). Sadness Increases Distraction by Auditory Deviant Stimuli. Emotion, 14(1), 203–213.
  • Risko, E. F., Anderson, N., Sarwal, A., Engelhardt, M., & Kingstone, A. (2012). Everyday Attention: Variation in Mind Wandering and Memory in a Lecture. Applied Cognitive Psychology, 26(2), 234–242. 
  • Sana, F., Weston, T., & Cepeda, N. J. (2013). Laptop multitasking hinders classroom learning for both users and nearby peers. Computers & Education, 62, 24–31. 
  • Szpunar, K. K., Khan, N. Y., & Schacter, D. L. (2013). Interpolated memory tests reduce mind wandering and improve learning of online lectures. Proceedings of the National Academy of Sciences, 110(16), 6313–6317.
  • Zeamer, C., & Fox Tree, J. E. (2013). The process of auditory distraction: Disrupted attention and impaired recall in a simulated lecture environment. Journal of Experimental Psychology: Learning, Memory, and Cognition, 39(5), 1463–1472.
Pay attention! Why I think it is important to study attention in school children

‘Liking’ vs ‘wanting’. A neuroscientific view on classroom motivation

One way in which educational neuroscience research can have an immediate and direct effect on modern education is through evaluating whether the theories and techniques which are currently used in schools are plausible, given the neuroscientific and cognitive evidence. This rather humble, constraining role is in contrast to the popular image of neuroscience as a shiny new tool with which to revolutionise classroom instruction (and as a result is far less likely to attract any funding). Still, I see it as a crucial first step in providing practical applications linking the lab and the classroom coherently. As an example, let’s take the case of motivation. Do common ideas about motivation in the classroom coherently reflect what we know about motivation in the brain?

I came across the picture below this week, with a quote attributed to educational consultants Gayle Gregory and Carolyn Chapman.


Whist I have struggled to find the specific reference given in the picture, Gregory and Chapman are a pretty prolific publishing duo, so it wasn’t difficult to find other similar material. For example, in ‘Differentiating Instruction with Style’, Gregory (2005) writes that motivation to learn was increased when students:

“chose to learn the topic, had fun learning, got a sense of personal satisfaction from the experience, were able to use the learning to enhance their lives and enjoyed working with their instructor.”

Gregory and Chapman’s fishing analogy and the quote above taps into a natural intuition that motivation and enjoyment are intrinsically linked. If we find something enjoyable, then presumably we will want to do it again. The obvious conclusion for educators to draw is that if we want motivated students, we must focus our efforts on making learning as enjoyable as possible for them.

Here, then, is an intuitive and seemingly common-sense psychological theory. It is also one that is hugely prevalent across all levels of education. Indeed, trainee teachers are taught this very concept; teacher training courses will often cover intrinsic motivation, where the satisfaction of performing the action itself provides the motivation to repeat it. Maslow’s Hierarchy of Needs is the classic example of this idea, though there have been many other adaptations since (see e.g. Csikszentmihalyi, 2000; Glasser, 1990, 1998; Ryan & Deci, 2000). All these theories assume a close, even necessary, connection between liking something and wanting to repeat it. But is this assumption supported by what we know about the neuroscience of motivation? I would argue that it is not.

Liking is not the same as wanting

Evidence emerging over the last 20 years of research into the neuroscience of motivation has begun to strongly suggest that merely finding something pleasurable may not actually be enough to generate a motivational state; in fact, liking something and wanting to repeat it may be dissociable. In an excellent review of neuroscientific models of motivation and their relevance to education, Kim (2013) writes:

This means that a state of liking for a specific object or activity cannot be understood as a motivational state and that liking is not a prerequisite for generating motivation. From this perspective, liking refers to an emotional state whereas wanting has more to do with motivation and decision utility (Berridge and Aldridge, 2008). 

A good deal of the careful work unpacking the various different aspects of what makes an experience pleasurable has come from the lab of Kent BerridgeFor example, whilst liking and wanting have previously both been associated with a region of the brain called the nucleus accumbens (NAcc), Berridge (2003) found that they are actually processed by distinct, anatomically separate NAcc regions which can operate independently of one another. In addition, liking and wanting may involve different neurotransmitters, as artificially suppressing dopamine release can reduce wanting behaviour towards a stimulus without reducing the degree of liking for it (Berridge and Robinson, 2003). Berridge concluded that dopamine was only important for increasing the ‘incentive salience’  ̶  the degree of wanting  ̶   of a stimulus, and in turn therefore producing a motivational state to repeat it, rather than for regulating the liking of the stimulus itself.

Whilst this distinction between liking and wanting may seem initially counter-intuitive, it is actually one that we are all pretty familiar with in our everyday lives. Many of us will recognise that it is perfectly possible to be highly motivated to perform an action, without finding the action itself intrinsically pleasurable. An obvious example for many people might be our jobs, but even within the realm of activities which we freely choose to do this distinction is still surprisingly common. Take exercise, for example. Many people have strong desire to exercise (exercise has a high ‘incentive salience’) and are therefore motivated to exercise regularly. For a good proportion of these people, however, the actual process of exercise, the in-the-moment sensory experience of it, is not in itself pleasurable. Indeed, it may sometimes be actively unpleasant; the first football game after buying new boots was always an agonising ordeal, but there was no way I was actually going to stop playing. Why, then, do we continue? Because we have some higher goal (or stimulus of very high incentive salience) which motivates us, overriding the temporary experience of pain, tiredness or discomfort.

Many ‘hobbies’ may not in themselves be pleasurable at the time. Piano practice was far worse than this.

A less wholesome example of the same process is drug abuse. Drug addicts show a stark dissociation between liking and wanting. They may come to hate the drug itself, but the incentive salience is such that they crave it nonetheless (Berridge & Robinson, 1995). Animals too will continue to self-administer a drug long after they appear to find the experience pleasurable (Berridge & Valenstein, 1991), even to the point of complete exhaustion or death (Olds and Milner, 1954).

Explaining the difference: hedonia and eudaimonia

Identifying different components of happiness is by no means a new idea. Aristotle distinguished between hedonia (pure sensory pleasure) and eudaimonia (a life well-lived or ‘human flourishing’), and this ancient division is actually remarkably useful in helping us to interpret modern day neuroscientific findings. Hedonia represents ‘liking’, whilst eudaimonia provides the ‘wanting’ or incentive salience (as well as higher cognitive influences such as goal setting). Whilst in most conceptions of eudaimonia it is assumed to be a positive force, it is important to note the corollary, overly intense ‘wanting’ can lead to unhappiness and addiction (Kringelbach & Berridge, 2009). Whilst the brain systems governing hedonic and eudaimonic experience are complex, and extend beyond simply different areas of the NAcc mentioned above, they are again clearly distinguishable in the brain, involving different regions and neurotransmitters (Kringelbach & Berridge, 2009).

Hedonia and Eudaimonia in education

So what relevance has this neuroscientific distinction between eudaimonia and hedonia for education? I would say quite a lot. If we accept that the incentive salience of an object is not intrinsically linked to our liking of it, then suddenly the rationale behind many teaching strategies is thrown into question. As Kim (2013) concludes:

There is a need for careful reconsideration of the argument in which the school activity should be enjoyable to generate motivation because pleasure and enjoyment may not automatically lead to motivation.

When considering the happiness of students in lessons, we have a natural tendency to think in terms of hedonic experience, prioritising the immediate gratification of an enjoyable activity and assuming that this will create a motivational engagement. Instead, the component of happiness which has the strongest impact on motivational processes is eudaimonia. This raises a challenge, as it much easier to see how one might create a hedonic experience for students than a eudaimonic one. Uncovering which techniques promote a eudaimonic educational environment is a question for classroom research rather than the lab1, but the answers are likely to lie in approaches which eschew short-term emotional gratification in favour of challenge and student satisfaction over a longer time frame.

So how can neuroscience influence education?

Much of the debate around the potential impact of neuroscience on education surrounds its potential (or otherwise) to create revolutionary, novel teaching techniques. I wrote last week about why I thought that this was an unnecessarily restrictive approach. The application of the neuroscience of motivation to the classroom is a great example of how neuroscience (and cognitive psychology) research can be used to critically appraise and fine-tune what we do already, rather than re-invent the wheel. Maybe neuroscience never will revolutionise the way that information is delivered in schools (I wouldn’t be at all surprised if it didn’t). But providing teachers with a reasoned and evidence-based justification for resisting the pressure to prioritise cheap emotional gains at the expense of long-term challenge and eudaimonic satisfaction, whilst also reassuring them that this is more likely to produce motivated students, rather than less? That’s not bad for starters, is it?


  1. An ongoing programme looking at this very issue is the Sci-Napse project run by Paul Howard-Jones from Bristol University and funded by the EEF and the Wellcome Trust. The study is based on lab findings that the dopamine responses in brain areas associated with creating incentive motivations are stronger when rewards are provided in an uncertain or inconsistent fashion. This makes sense; uncertain rewards have been known to be highly motivating to behaviour ever since Skinner’s experiments with rats and pigeons from the 1930s. Some teachers may have ethical qualms about student learning being influenced through targeting the same circuits that were hijacked to produce the uncontrolled, addictive behaviours produced in Skinner’s pigeons, but it’s an interesting approach.
  2. Of course, the most effective methods are likely be ones which are able to produce both hedonic and eudaemonic experiences. The interaction between the two produces stronger responses than either individual system (Smith & Berridge, 2007). A combination of eudaimonia and hedonic also more strongly predicts positive work outcomes (Turban & Yan, 2016). I focus here on the importance of eudaimonia because of its specific relationship to motivation and also because of its tendency to be neglected in the classroom.


Berridge, K. C., & Robinson, T. E. (1995). The mind of an addicted brain: neural sensitization of wanting versus liking. Current Directions in Psychological Science, 4(3), 71-75.

Berridge, K. C., and Valenstein, E. S. (1991). What psychological process mediates feeding evoked by electrical stimulation of the lateral hypothalamus? Behav. Neurosci. 105, 3–14.

Berridge, K. C., and Robinson, T. E. (2003). Parsing reward. Trends Neurosci. 26, 507–513.

Berridge, K. C., and Aldridge, J. W. (2008). Decision utility, the brain and pursuit of hedonic goals. Soc. Cogn. 26, 621–646.

Csikszentmihalyi, M. (2000). Happiness, flow, and human economic equality. Am. Psychol. 55, 1163–1164.

Gregory, G. H., & Chapman, C. (2012). Differentiated instructional strategies: One size doesn’t fit all. Corwin press.

Gregory, G. H. (Ed.). (2005). Differentiating instruction with style: Aligning teacher and learner intelligences for maximum achievement. Corwin Press.

Kim, S. I. (2013). Neuroscientific model of motivational process. Frontiers in Psychology, 4(98), 2.

Kringelbach, M. L., & Berridge, K. C. (2009). Towards a functional neuroanatomy of pleasure and happiness. Trends in Cognitive Sciences, 13(11), 479–487.

Olds, J., & Milner, P. (1954). Positive reinforcement produced by electrical stimulation of septal area and other regions of rat brain. Journal of comparative and physiological psychology47(6), 419.

Ryan, R. M., and Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. Am. Psychol. 55, 68–78

Smith, K. S., & Berridge, K. C. (2007). Opioid limbic circuit for reward: interaction between hedonic hotspots of nucleus accumbens and ventral pallidum. Journal of Neuroscience27(7), 1594-1605.

Turban, D. B., & Yan, W. (2016). Relationship of eudaimonia and hedonia with work outcomes. Journal of Managerial Psychology31(6), 1006-1020.

‘Liking’ vs ‘wanting’. A neuroscientific view on classroom motivation

My NPJ Science of Learning Interview – ‘Educational implications of attention and distraction in teenagers’

The Nature partner journal ‘Science of Learning’ website is another useful addition to the increasing number of resources encouraging a more scientific approach to education and learning.

It’s also just gone up in my estimations greatly (!) as they’ve published an interview with me about my PhD work. Read it here. If you’re a teacher or researcher and any of this sounds interesting to you, please feel free to get in contact.


My NPJ Science of Learning Interview – ‘Educational implications of attention and distraction in teenagers’

Psychology for teachers

There are many superb blogs on teaching, and some which focus specifically on the links between teaching and the psychology of learning. What I feel is sometimes not available to teachers are short and accessible introductions to some key ideas regarding how we learn.

This section consists of a series of short blogs designed to introduce teachers to research findings about how students learn, with suggestions for how these ideas could influence practice and links etc for further reading. I hope that you enjoy reading them and find them useful. If anyone has any suggestions for other topics which could be added, please let me know!

It is important to realise that none of these strategies is a magic ticket on their own! Instead, they are a foundation, from which each teacher can experiment and adjust their practice as best suits their teaching style and their school environment. The ‘suggestions for practice’ are simply that – suggestions. You may be able to think of much more effective ways of incorporating a particular piece psychology into your lessons. Feel free to try out new things and to experiment, but use these evidence-based ideas as a starting point. Why not use one or more of these as the basis for a new scheme of work or learning policy at your school? Or arrange an internal CPD day to share ideas and resources?

If you find a particularly effective method that seems to improve student progress, why not contact a Psychology or Education department at a university and see if you can arrange for a larger scale trial of the idea. In fact I would encourage all teachers and schools to take part in research projects into what works in education. The more teachers and schools that can become the driving force behind research (and key partners in it), the more progress we will make in discovering what techniques really work in schools.

The ‘Psychology for Teachers’ section currently contains introductions to (in alphabetical order):

Psychology for teachers

Working memory

Basic idea:

Any time you are ‘holding something in your mind’, such as calculating a bill, remembering a new phone number or a set of directions you’ve just been given, you are using working memory – it’s the name given to our ability to hold (and also manipulate) information in our minds over short periods of time.

In adults, famous experiments from the 1950s suggested that the capacity of this memory store was ‘7 plus or minus 2’ items – in other words between 5 and 9 items, depending on the individual. We can increase this capacity with clever strategies or if the information is in different forms… but it’s still a useful guide.

Children’s working memory capacity is still developing until their mid-teens in most cases, and approximately 10% of children in any one class may display impaired working memory. This means that in a class of 9 year olds, we might expect at least 3 or so to have a WM capacity of not much more than 2-3 items. This is important, as teachers may quite often give instructions which consist of a number of steps (e.g. “Cut out the shape from the piece of paper and stick it in your, books, then finish the exercises from yesterday”). This might exceed the WM capacity of some children, leading to organisational difficulties.

Suggestions for practice:

  • Reduce the number of steps in instructions that are given at one time, or breaking down tasks into chunks.
  • Provide instructions in written forms, or some other form that can be referred back to.

Team this idea also with ‘load theory of attention’ – aim to produce activities which have high attentional load but low working memory load. Also with ‘cognitive load theory’, which helps to clarify the sorts of activities which influence working memory.

Further reading:

The WM bottleneck…

Turn it off! Working memory limitations explain why music and learning don’t often go together…

Working memory

Metacognition: thinking about thinking

Basic idea:

Metacognition means ‘thinking about thinking’ (sometimes also translated as ‘learning to learn’), and the term is used to cover a range of approaches where students are encouraged to analyse their own learning process. For example, they might be asked to explain their thought processes and how they reached a certain conclusion or evaluate a piece of work or their academic progress. The obvious aim of these strategies is that students develop a greater degree of independence with their learning. They discover what strategies work for them, and they are able to find their own solutions to problems. They should also, presumably, become more self-reliant and resilient as well (see ‘growth mindset’).

When done well, there is good evidence that metacognition is an effective tool in improving student learning. However, successful interventions tend to be very carefully planned and thought out in terms of when and how students self-monitor, and when they don’t.

Suggestions for practice:

  • Allow the opportunity for students to discuss learning strategies for particular topics.
  • ‘Scaffolding’ in which specific strategies are taught, but with this support gradually withdrawn. Students could also have the opportunity to evaluate and adapt these strategies.
  • Give students plenty of opportunity to evaluate their work and to monitor their own progress… though not as replacement for feedback from the teacher!
  • Allow students to set goals and targets, but ensure that these are achievable and that the student actually understands what the target is and how to get there (e.g. “I must show more creativity and insight in my written answers so that I get a level 5” is likely to not be a helpful comment for a student to make, as it does uses buzzwords copied from a mark scheme rather than spelling out specifically how they are to improve).

Further reading:

Metacognition: thinking about thinking


Basic idea:

Many of us live our lives in sleep debt – having had less sleep than we should have done. Like financial debt, sleep debt can accumulate and become more severe over time: after 2 weeks of getting 6 hours sleep a night people perform as badly on tests as people who have been awake for 24 hours non-stop (and also at the same level as people who have had a couple of alcoholic drinks!)

Children are particularly prone to sleep deprivation, which can have severe impacts on a developing brain. It is recommended that children up to age 11 are getting 10-12 hours per night of sleep, and that teenagers get 8.5-10 hours. This means that if they are getting up for school at 7am, under 11s should be in bed not long after 7pm, and adolescents not long after 9pm.

Now, of course, sleep is primarily the responsibility of parents to monitor, but given its impacts on school progress, it is something that teachers can (and I think should) take an interest in. Potentially, there are huge academic benefits to be gained through some simple (and free!) changes to students’ routines. this should be something of interest to all teachers.

Suggestions for practice:

Assuming that you do not have the authority to change your school’s start time to later in the morning (on which has been some promising research done with teenagers), you could:

  • Get your classes to keep a sleep diary (works especially well with tutor groups). I have done this and never fail to be amazed both at the variation and at how little sleep those at the extreme end are getting (from my experience 4 hours a night is not uncommon for some teenagers).
  • Educate students about sleep habits and the importance of sleep routines. A set bed time and routine building up to that time have been found to be the best predictor of children getting enough sleep.
  • Encourage them to have a ‘dark hour’ before bed, where they are not using screens
  • Suggest that caffeinated drinks are avoided in the evening.

Further reading: